Cardio Kickboxing: a “tae-bo” like class that combines strength,
flexibility, cardiovascular and kickboxing movements with upbeat music. Guaranteed to improve your health in a fun
but challenging way. Our classes are ran
by certified aerobic instructors.
Benefits: improved cardiovascular endurance, improved muscular
endurance, improved flexibility, improved circulation, improved balance and a
faster metabolism. (Mon/Wed/Fri 7:00 pm—7:55 pm)
Total Body Conditioning: 55 minutes of a full body workout that uses
resistance bands, dumbbells and your bodyweight. Every major muscle group and those “problem” areas are addressed
in an energetic workout that will lift the spirit as well as melt the pounds
away. Classes are led by certified
personal trainers and/or certified aerobic instructors. Benefits: improved cardiovascular
endurance, improved muscular strength and endurance, improved flexibility,
improved circulation, faster metabolism.
( Tue, Thu 7:00 pm—7:55 pm, Sat 9:00 am—10:00 am)
Both classes are open, and every individual, regardless of fitness level, will find enough of a challenge that will help them achieve their goals.
*Babysitting
is available