We
provide opportunities for a person to receive personalized, one on one training
in strength training, body toning, sports conditioning and martial arts
training. We are dedicated to helping
you achieve your goals, whether it is to lose 10 pounds or to maintain or
improve your health. Our trainers are
professional, knowledgable, caring and friendly. Some of the certifications that are held by our trainers include
National Academy of Sports Medicine (NASM), National Strength and Conditioning
Association (NSCA), AFAA, ACE, AAAI-ISMA and others. If you are interested in one of our personal training programs,
contact us and we’ll put you in touch with a trainer. Training sessions are controlled and scheduled between you and
the trainer during our ‘non-peak’ hours.